Tai Chi for Diabetes Prevention and Control

Tai Chi for diabetes prevention and control is a safe, effective program developed by Dr. Paul Lam founder of the Tai Chi for Health Institute. It is for anyone interested in Tai Chi including those with diabetes, high blood glucose, or balance concerns. In this 3-week program, you will learn the TCD basic 6 and 12 chi activation movements. Tai Chi is scientifically proven to help control blood glucose, balance, and stress reduction. All are welcome! Ages 18+