Understanding Your Pelvic Floor: What Every Woman Needs to Know

Pelvic floor symptoms are common—leaking, pressure, urgency, discomfort—but they are not something you just have to live with.

In this empowering and down-to-earth masterclass, pelvic floor physical therapist Dr. Sushma Nedunuri, PT, DPT, PCES, will guide you through a clear, approachable understanding of how your pelvic floor works and why it plays such a major role in your comfort, strength, and confidence at every stage of life. 💛

Together, we’ll explore the essential functions of the pelvic floor, the symptoms many women experience but rarely talk about, and why these issues are so common during pregnancy, postpartum, perimenopause, and beyond. You’ll learn simple, practical strategies you can start using right away—including healthy bladder and bowel habits, gentle movement and breathing techniques, and key signs your pelvic floor may be asking for support.

This session is designed to make pelvic health feel comfortable, empowering, and completely normal. You’ll walk away with clarity, confidence, and a better understanding of your body—plus guidance on when pelvic floor physical therapy can help and what that care looks like.

Perfect for women of all ages who want to feel informed, supported, and strong from the inside out.

FREE for StrongHER Together members!

Can’t make it live? No worries! You’ll receive the replay shortly after the event.

Please share this event with a friend!

💞 Ashley & Dr. Sushma Nedunuri

REGISTER HERE:  https://getfitwithashley.com/serenity/