🎀 Confidence Scripts for the Holidays: Your Toolkit for Navigating Family, Food, and Fatigue

The holiday season should be about joy, but for women navigating perimenopause and menopause, it often feels like a three-ring circus of stress, obligation, and unwanted commentary. The result? Exhaustion, guilt, and symptoms flaring up.

This isn’t about avoiding; it’s about protecting your energy and confidence when it matters most.

🎀 What We Will Accomplish Together

This is a live, workshop-style masterclass designed to move you from overthinking to having a clear, confident strategy. We will focus on the most common holiday stress points that directly impact your well-being:

Intercept the Habit Loop: Learn why you freeze up or say “yes” when you mean “no,” and how to insert a confident response before regret sets in.

Identify Your Energy Drains: We will focus on the most common stressors: intrusive family questions, body/food talk, and overwhelming social obligations.

Build Your Toolkit: We will spend time writing and practicing your personal Confidence Scripts for difficult situations. You will leave with a toolkit of pre-written responses, including:

The Energy Shield Script for politely saying “no” and protecting your time.

The Subject Change Script for handling intrusive or awkward questions about your health, weight, or life choices.

The Self-Compassion Script for silencing inner guilt after you set a strong boundary.

🎀 Who Is This For?

This Masterclass is for every woman who is ready to replace awkward stammering and post-holiday exhaustion with quiet confidence and firm boundaries.

Can’t make it live? No worries! You’ll receive the replay shortly after the event.

Non-members will receive a $35 discount code to join StrongHER Together.

Please share this event with a friend!