🥗 Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause

Ready to shift your perspective on midlife? This masterclass with Ashley and special guest, Registered Dietitian Holly Lockhoff, is all about nourishment, not restriction. You’ll discover simple, sustainable strategies to feel your best through every stage of menopause.

We’ll cover:
-Fuel for Hormonal Health: Learn what to eat to support your metabolism, mood, and overall well-being.
-Movement & Strength: Discover why strength training is your secret weapon for bone health and energy.
-Mindset for Thriving: Gain powerful strategies for managing stress, optimizing sleep, and cultivating a positive mindset.
-Whether you’re just starting to notice changes or you’re well into your journey, this masterclass is designed for you.

Can’t make it live? No worries! Register and get the replay, a special recipe booklet, and a $50 discount code to join the StrongHER Together community!

Can’t wait to see you there!