🥗 Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause
ZoomReady to shift your perspective on midlife? This masterclass with Ashley and special guest, Registered Dietitian Holly Lockhoff, is all about nourishment, not restriction. You'll discover simple, sustainable strategies to feel your best through every stage of menopause. We'll cover: -Fuel for Hormonal Health: Learn what to eat to support your metabolism, mood, and overall…
